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mindfulness teachers
https://www.edweek.org/ew/articles/2020/02/26/3-misconceptions-about-educator-self-care.html +++ (More)
mindfulness not entirely inherent
Researchers find that mindfulness -- purposefully paying attention to everything going on around you in the present moment -- is not entirely i (More)
meditation and stress
Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of s (More)
Ayahuasca mindfulness
Psychedelic Ayahuasca improved mindfulness and cognitive flexibility significantly in the 24 hours after use. from More)
mindfulness memory
https://www.reddit.com/r/science/comments/e6nexu/just_10_minutes_of_mindfulness_meditation_can/ More)
mindfulness for educators
https://youtu.be/M-VTZ7I08h8 (More)
electronics and mental health
What's the link between smartphone use and teens' mental health? Experts disagree, with some arguing that the threat is overblown. https://t.co/XXLDbYWt5k — NPR's Education Team (@npr_ed) More)
screen time and brain development
Children who use smartphones, tablets, and video games for more than seven hours a day are more likely to experience premature thinning of the cortex, the outermost layer of the brain that processes thought and action, a 2018 study found. More)
building resilience
Building Resilience Martin E.P. Seligman FROM THE APRIL 2011 ISSUE https://hbr. (More)
calming strategies against stress
https://www.edsurge.com/news/2018-12-26-teaching-is-as-stressful-as-an-er-these-calmin (More)
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