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meditation and stress
Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of s (More)
Ayahuasca mindfulness
Psychedelic Ayahuasca improved mindfulness and cognitive flexibility significantly in the 24 hours after use. from More)
mindfulness memory More)
mindfulness for educators (More)
electronics and mental health
What's the link between smartphone use and teens' mental health? Experts disagree, with some arguing that the threat is overblown. — NPR's Education Team (@npr_ed) More)
screen time and brain development
Children who use smartphones, tablets, and video games for more than seven hours a day are more likely to experience premature thinning of the cortex, the outermost layer of the brain that processes thought and action, a 2018 study found. More)
building resilience
Building Resilience Martin E.P. Seligman FROM THE APRIL 2011 ISSUE https://hbr. (More)
calming strategies against stress (More)
screen time and mental health
At Your Wits' End With A Screen-Obsessed Kid? Read This Anya Kamenetz and Chloee Weiner Jun 30 https:// (More)
+++++++++++++ more on burnout in this IMS blog (More)
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