Archive of ‘contemplative computing’ category

yoga by Western doctors

Why More Western Doctors Are Now Prescribing Yoga Therapy

With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what’s behind the trend.

SUSAN ENFIELDFEB 3, 2016

https://www.yogajournal.com/lifestyle/western-doctors-prescribing-yoga-therapy

With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients.

Yoga therapy is now recognized as a clinically viable treatment, with established programs at major health care centers, such as The University of Texas MD Anderson Cancer Center, Memorial Sloan Kettering Cancer Center, Cleveland Clinic, and many others. In 2003, there were just five yoga-therapy training programs in the International Association of Yoga Therapists (IAYT) database. Today, there are more than 130 worldwide, including 24 rigorous multi-year programs newly accredited by IAYT, with 20 more under review. According to a 2015 survey, most IAYT members work in hospital settings, while others work in outpatient clinics or physical therapy, oncology, or rehabilitation departments (and in private practice).

Some therapists focus on physical mechanics, while others bring in Ayurvedic healing principles and factor in diet, psychological health, and spirituality to create a holistic, customized plan.

“Researchers take blood samples before and after yoga practice to see which genes have been turned on and which were deactivated,” says Khalsa. “We’re also able to see which areas of the brain are changing in structure and size due to yoga and meditation.” This kind of research is helping take yoga into the realm of “real science,” he says, by showing how the practice changes psycho-physiological function.

+++++++++++
more on contemplative practices in this IMS blog
http://blog.stcloudstate.edu/ims?s=contemplative

Support For Mental Health Care

Report: World Support For Mental Health Care Is ‘Pitifully Small’+

October 15, 20183:12 PM ET 

https://www.npr.org/sections/goatsandsoda/2018/10/15/656669752/report-world-support-for-mental-health-care-is-pitifully-small

comprehensive report from the Lancet Commission on Global Mental Health, three years in the making, released this past week at a London summit

In the mid-1990s, the first Global Burden of Disease study noted that of the top ten causes of disability worldwide, five were mental illnesses. Mental health researchers had little to offer at the time in terms of proven inexpensive treatments. But researchers since then have demonstrated that diseases such as depression and substance abuse can often be accurately identified and treated by community health workers with talk therapy.

++++++++++
more on mindfulness in this IMS blog
http://blog.stcloudstate.edu/ims?s=mindfulness

social media addiction

Social media copies gambling methods ‘to create psychological cravings’

Methods activate ‘same brain mechanisms as cocaine’ and leads to users experiencing ‘phantom’ notification buzzing, experts warn

https://www.theguardian.com/technology/2018/may/08/social-media-copies-gambling-methods-to-create-psychological-cravings

Social media platforms are using the same techniques as gambling firms to create psychological dependencies and ingrain their products in the lives of their users, experts warn.

atasha Schüll, the author of Addiction by Designwhich reported how slot machines and other systems are designed to lock users into a cycle of addiction.

Whether it’s Snapchat streaks, Facebook photo-scrolling, or playing CandyCrush, Schüll explained, you get drawn into “ludic loops” or repeated cycles of uncertainty, anticipation and feedback — and the rewards are just enough to keep you going.

Like gambling, which physically alters the brain’s structure and makes people more susceptible to depression and anxiety, social media use has been linked to depression and its potential to have an adverse psychological impact on users cannot be overlooked or underestimated.

Tech insiders have previously said “our minds can be hijacked” and that Silicon Valley is addicting us to our phones, while some have confessed they ban their kids from using social media.

However, the number of monthly active users of Facebook hit 2.13 billion earlier this year, up 14% from a year ago. Despite the furore around its data privacy issues, the social media monolith posted record revenues for the first quarter of 2018, making $11.97bn, up 49% on last year.

++++++++++++++
more on addiction in this IMS blog
http://blog.stcloudstate.edu/ims?s=addiction

meditative practices help the body

Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure

new study indicates that people who meditated over an eight-week period had a striking change in the expression of 172 genes that regulate inflammation, circadian rhythms and glucose metabolism. And that, in turn, was linked to a meaningful decrease in their blood pressure.

“This is a major step to overcome the innate bias that has developed in medicine over the last hundred years or so,” says Dr. Herbert Benson, who started promoting what he called “the relaxation response” more than four decades ago. “Going back to penicillin in the 1920s, we have been inexorably dependent on medication, surgery and procedures.”

His goal is to establish the relaxation response and other techniques that calm the brain — yoga, t’ai chi, breathing exercises, repetitive prayer and other meditative practices — as a “third leg” of medical treatment, along with medication and surgical procedures.

Previous studies of other diseases, such as inflammatory bowel disease and rheumatoid arthritis, have suggested improvement after meditation. But, “this is the first study where we have a nice, clean, clinical read-out,” says Towia Libermann,
 +++++++++++
more on meditation in this IMS blog
http://blog.stcloudstate.edu/ims?s=meditation
more on mindfulness in this IMS blgo
http://blog.stcloudstate.edu/ims?s=mindfulness

anxiety and teens

Anxiety Is Taking A Toll On Teens, Their Families And Schools

https://www.kqed.org/mindshift/49454/anxiety-is-taking-a-toll-on-teens-their-families-and-schools

Anxiety is increasingly becoming a serious issue for American teens. Sixty-two percent of incoming freshman surveyed by the American College Health Association said they’d experienced overwhelming anxiety the year before, up from 50-percent in 2011.

it’s often the more affluent families who find the problem most baffling.

Denizet-Lewis goes on to write that many people assume teens feel this stress because of helicopter parents who do too much for their kids.

+++++++++++++++++
more on contemplative practices in school in this IMS blog
http://blog.stcloudstate.edu/ims?s=contemplative

yoga as disciplinary tool

Can yoga be used as a disciplinary tool?

Feb. 28, 2018

https://www.educationdive.com/news/can-yoga-be-used-as-a-disciplinary-tool/518049/

Traditional school discipline policies based on behaviorist principles are not well-supported by research, some educators say. And zero-tolerance policies are now viewed by most educators as more harmful than beneficial because of their association with the school-to-prison pipeline. New strategies, such as mindfulness and the practice of yoga, are gaining popularity in some areas as replacements for traditional discipline for minor infractions.

Advocates of yoga in schools claim that the practice does more than provide a way to reduce stress and improve self-control. Yoga also improves the mind/body connection, encourages a healthy and fit lifestyle and improves emotional health as well. Contracting with yoga instructors to provide a few classes a week may be a relatively inexpensive way to deal with some behavior issues.

++++++++++++++
more on mindfulness in this IMS blog
http://blog.stcloudstate.edu/ims?s=mindfulness

students and social media

Students and Social Media: How Much is Too Much?

THURSDAY, MARCH 15, 2018 | 1:00 PM CENTRAL | 60 MINUTES

Instant communication with one another (and the world) has tremendous benefits. At the same time, it has serious drawbacks that tend to offset those advantages. The evidence is mounting that students’ overreliance on their cherished devices is interfering with their critical thinking and problem-solving skills, ultimately impacting their emotional health, mental health, and academic performance.

How can your institution assist students in the digitally-obsessed information age?

Register today for the Magna Online Seminar, Students and Social Media: How Much is Too Much?, presented by Aaron Hughey, EdD. You’ll explore ways to develop and implement a blueprint for effectively assisting students who are experiencing emotional and mental challenges due to their overindulgence in social media.

BENEFITS

Through the evidence-based best practices and insights gleaned through this seminar, you’ll be able to respond more effectively to the needs of students who are experiencing emotional and mental health challenges due to their overinvolvement with social media.

LEARNING GOALS

Upon completion of this seminar, you’ll be able to:

  • Understand how today’s students are qualitatively different from their predecessors 15-20 years ago
  • Articulate why technology has both benefits and challenges
  • Describe the prevalence of emotional and mental issues among today’s college students
  • Describe the emerging relationship between overinvolvement with social media and emotional issues
  • Educate students, faculty, staff, and student affairs professionals regarding social media and how overinvolvement can precipitate stress, anxiety, depression, and even suicide and violence
  • Recognize basic symptomology and warning signs associated with overinvolvement with social media, as well as response techniques

TOPICS COVERED

  • Characteristics of today’s college students and the similarities/differences from previous generations
  • How technology has affected the way students learn
  • Emotional and mental issues among today’s college student population
  • The increase in addiction disorders in today’s college students
  • Overinvolvement with social media and emotional and mental health issues
  • Social media and stress, anxiety, depression, violence, and suicide
  • Emotional states and their connection to social media
  • Symptomology and warning signs
  • Intervention techniques

AUDIENCE

This seminar is designed for anyone at any institution who is responsible for the mental and emotional well-being of college students, especially faculty, administrators, and staff of departments that provide direct services to students, including college counseling centers, student health centers, career and academic advising services, housing and residence hall professionals and paraprofessionals, student activities and organizations, academic support services, and programs and services for at-risk students.

+++++++++++++++
more on social media and students in this IMS blog
http://blog.stcloudstate.edu/ims?s=social+media+students

disconnect smart phone

How to Break Up With Your Phone

++++++++++++++
more on “disconnect” and contemplative computing in this IMS blog
http://blog.stcloudstate.edu/ims?s=disconnect

http://blog.stcloudstate.edu/ims?s=contemplative+computing

1 2 3