Posts Tagged ‘contemplative practices’

Steve Hoover on mindfulness

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#SteveHoover on #mindfulness don’t miss it

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@Steve Hoover presenting in #mindfulness

Posted by InforMedia Services on Wednesday, January 23, 2019

Posted by InforMedia Services on Wednesday, January 23, 2019

 

Gratification vs. Happiness

Gratification vs. Happiness

Mykim Tran

https://www.linkedin.com/pulse/gratification-vs-happiness-mykim-tran/

people confuse gratification with happiness because they both give a good experience at the beginning. However, the good feeling from gratification only lasts for the current moment or not as long as happiness. Gratification is anything from outside yourself that make you feel good.

rushing through school to get a diploma and not learn anything will not bring you happiness. A diploma is a piece of paper that is outside of yourself.

Happiness is when you build qualities within you, for example, when you build your self-confidence, self-esteem, kindness, honesty, knowledge, etc. These are qualities that develop within yourself. The stronger these qualities become, the happier you will become.

mental health day for teachers

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More on contemplative practices in this IMS blog
http://blog.stcloudstate.edu/ims?s=contemplative

meditation and education
http://blog.stcloudstate.edu/ims?s=meditation+education

mindfulness
http://blog.stcloudstate.edu/ims?s=mindful

 

yoga by Western doctors

Why More Western Doctors Are Now Prescribing Yoga Therapy

With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what’s behind the trend.

SUSAN ENFIELDFEB 3, 2016

https://www.yogajournal.com/lifestyle/western-doctors-prescribing-yoga-therapy

With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients.

Yoga therapy is now recognized as a clinically viable treatment, with established programs at major health care centers, such as The University of Texas MD Anderson Cancer Center, Memorial Sloan Kettering Cancer Center, Cleveland Clinic, and many others. In 2003, there were just five yoga-therapy training programs in the International Association of Yoga Therapists (IAYT) database. Today, there are more than 130 worldwide, including 24 rigorous multi-year programs newly accredited by IAYT, with 20 more under review. According to a 2015 survey, most IAYT members work in hospital settings, while others work in outpatient clinics or physical therapy, oncology, or rehabilitation departments (and in private practice).

Some therapists focus on physical mechanics, while others bring in Ayurvedic healing principles and factor in diet, psychological health, and spirituality to create a holistic, customized plan.

“Researchers take blood samples before and after yoga practice to see which genes have been turned on and which were deactivated,” says Khalsa. “We’re also able to see which areas of the brain are changing in structure and size due to yoga and meditation.” This kind of research is helping take yoga into the realm of “real science,” he says, by showing how the practice changes psycho-physiological function.

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more on contemplative practices in this IMS blog
http://blog.stcloudstate.edu/ims?s=contemplative

Support For Mental Health Care

Report: World Support For Mental Health Care Is ‘Pitifully Small’+

October 15, 20183:12 PM ET 

https://www.npr.org/sections/goatsandsoda/2018/10/15/656669752/report-world-support-for-mental-health-care-is-pitifully-small

comprehensive report from the Lancet Commission on Global Mental Health, three years in the making, released this past week at a London summit

In the mid-1990s, the first Global Burden of Disease study noted that of the top ten causes of disability worldwide, five were mental illnesses. Mental health researchers had little to offer at the time in terms of proven inexpensive treatments. But researchers since then have demonstrated that diseases such as depression and substance abuse can often be accurately identified and treated by community health workers with talk therapy.

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more on mindfulness in this IMS blog
http://blog.stcloudstate.edu/ims?s=mindfulness

meditative practices help the body

Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure

new study indicates that people who meditated over an eight-week period had a striking change in the expression of 172 genes that regulate inflammation, circadian rhythms and glucose metabolism. And that, in turn, was linked to a meaningful decrease in their blood pressure.

“This is a major step to overcome the innate bias that has developed in medicine over the last hundred years or so,” says Dr. Herbert Benson, who started promoting what he called “the relaxation response” more than four decades ago. “Going back to penicillin in the 1920s, we have been inexorably dependent on medication, surgery and procedures.”

His goal is to establish the relaxation response and other techniques that calm the brain — yoga, t’ai chi, breathing exercises, repetitive prayer and other meditative practices — as a “third leg” of medical treatment, along with medication and surgical procedures.

Previous studies of other diseases, such as inflammatory bowel disease and rheumatoid arthritis, have suggested improvement after meditation. But, “this is the first study where we have a nice, clean, clinical read-out,” says Towia Libermann,
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more on meditation in this IMS blog
http://blog.stcloudstate.edu/ims?s=meditation
more on mindfulness in this IMS blgo
http://blog.stcloudstate.edu/ims?s=mindfulness

Cultivating Awareness and Resilience for Educators

Why Teachers Say Practicing Mindfulness Is Transforming The Work

https://www.kqed.org/mindshift/46150/why-teachers-say-practicing-mindfulness-is-transforming-the-work

Christa Turksma, is one of the co-founders of Cultivating Awareness and Resilience for Educators, or CARE for Teachers.

In the last few years, teacher job satisfaction has reportedly plummeted to a 25-year low, and turnover is high — almost 50 percent for new teachers.

In a soon-to-be published study, Jennings and her co-authors provided an extended version of CARE training to 224 teachers in high-poverty schools in New York City, with several two-day sessions spaced over the course of a year.

CARE TECHNIQUES TO TRY IN THE CLASSROOM
Mindfulness for students and teachers

1. Calmer Transitions

2. Take 5

3. Quiet Corner Or Peace Corner

4. Mindful Walking And Centering

Quit social media

Yes, Quitting Facebook May Make You Happier

By

http://nymag.com/scienceofus/2016/11/yes-quitting-facebook-may-make-you-happier.html

Published in Cyberpsychology, Behavior, and Social Networking and highlighted by the canny and pseudonymous Neuroskeptic, Danish researcher Morten Tromholt recruited 1,095 participants (by way of Facebook, naturally) and put them into two groups. One pledged to not sign onto the social network for a full week (87 percent made it) and a control group used the platform the same way as they always did.

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more on mindfulness, contemplative practices, contemplative computing, disconnect in this IMS blog
http://blog.stcloudstate.edu/ims?s=contemplative+

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