My note: are we reaching a momentum, when contemplative and mindfulness practices will be approached institutionally?
more on mindfulness in this IMS blog
more on burnout in this IMS blog
End of Year Burnout: How to Finish the Marathon in Stride
Four tips for how to keep going strong all the way to the end of the year.
By Maurice J. Elias May 20, 2014
Cary Cherniss, whose book Beyond Burnout
1. Reconnect your kids and with your kids: Not your students—your kids.
2. Share your interests: Talk to them about things that interest you.
3. Talk about the summer
4. Engage and encourage their aspirations and dreams
Ready to quit? Practical advice for when burnout takes hold
By: Lauren Hamby
Five Ways to Fight Burnout at Work
1. Remember your purpose.
2. Be intentional about who you spend time with.
3. Ask for help if you need it.
4. Be a lifelong learner.
5 Things You Can Do To Avoid Teacher Stress And Burnout
1. Bust Teacher Burnout with a Mental Health Day
2. Better Boundaries Help Stop Teacher Burnout
3. Be Realistic to Avoid Burnout
4. Practice Good Mental Health Habits Daily
5. Be Aware of Your Stress and Stop It Fast
10 Steps for Avoiding Teacher Burnout
STEP #1) HAVE FUN DAILY WITH YOUR STUDENTS
STEP #2) TAKE CARE OF YOUR HEALTH
STEP #3) LEARN SOMETHING NEW AND SHARE IT WITH YOUR STUDENTS
STEP #4) HELP ANOTHER TEACHER
STEP #5) MAKE SOMEONE’S DAY
STEP #6) LIGHTEN UP
STEP #7) BE A SCIENTIST
STEP #8) LOOK FOR THE POSITIVE
STEP #9) REDECORATE
STEP #10) TRUST STUDENTS MORE
more on burnout in this IMS blog
Educators Are More Stressed at Work Than Average People, Survey Finds
By Madeline Will on October 30, 2017 3:25 PM
The survey, released by the American Federation of Teachers and the advocacy group Badass Teachers Association on Monday, included responses from about 5,000 educators. It follows a 2015 survey on educator stress—and finds that stress levels have grown and mental health has declined for this group in the past two years.
more on stress, mindfulness in this IMS blog
Harper, A. (2019, April 2). Reducing teacher stress may require multiple strategies. Retrieved April 2, 2019, from Education Dive website: https://www.educationdive.com/news/reducing-teacher-stress-may-require-multiple-strategies/551604/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue:%202019-04-02%20K-12%20Education%20Dive%20Newsletter%20%5Bissue:20185%5D&utm_term=Education%20Dive:%20K12
- In the face of mounting testing pressures, rapidly changing reform efforts and student circumstances over which teachers feel little control, more than half of teachers consider their jobs to be highly stressful, which is affecting teacher absenteeism rates, retention and student achievement, according to The Hechinger Report.
- There is a growing trend to address teachers’ mental health through stress-reduction and resiliency-building exercises. These include yoga and programs such as those offered by the Center for Resilience, Breathe for Change and mindfulness training offered through Cultivating Awareness and Resilience in Education. However, these efforts are mere triage and only offer short-term solutions, some experts say.
- Education leaders can offer longer-term solutions that address root issues by providing mentoring support in schools rather than bringing in outside experts, rolling out new initiatives in a more teacher-centered way, and involving teachers in discussions about what works best for students.
But principals also need to build relationships with teachers themselves to create a sense of trust and more open and honest lines of communication. Good teachers are hard to find and losing them to stress is not a good option. Finding ways to solve the issues that are causing them stress and helping them deal with the inevitable pressures along the way is well worth the effort in the long run.
more on stress
When yoga becomes a respected part of the school day
Pushing for “whole-child education,” the Compassionate Schools Project focuses on mind and body wellness
a massive study of a “whole-child” education program called the Compassionate Schools Project, has several purposes.
Schools can’t focus only on academic content, she said, with students who don’t feel safe and calm in the classroom.
more about mindfulness in this IMS blog
How Mindfulness and Storytelling Help Kids Heal and Learn
Sept 2016 https://ww2.kqed.org/mindshift/2016/09/26/how-mindfulness-and-storytelling-help-kids-heal-and-learn/
Neurological research shows that tragic experiences can affect brain development and impact a child’s ability to concentrate and relax.
In an attempt to offer more psychological support, they reached out to Grossman who is a teacher and co-founder of Mindful Schools. The definition of mindfulness, says Grossman, is to “pay attention, on purpose, to the present moment.”
a form of narrative therapy for the students.
“Mindfulness taught our kids that they have the ability to make wise choices, and it’s strengthened their resiliency.”
more on mindfulness in this IMS blog:
more on storytelling in this blog:
This is what happens to your brain and body when you check your smartphone before bed
Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects that bedtime screen viewing can have on the brain and body. WATCH THE 2 MIN VIDEO