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Tech Neck
A Healing Yoga Sequence to Ease Neck + Shoulder Pain We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help. More)
VR AR SEL empathy
How AR and VR are Being Used to Teach SEL By Tina Nazerian     May 29, 2018 SEL social emotional learning More)
social media addiction
Social media copies gambling methods 'to create psychological cravings' Methods activate ‘same brain mechanisms as cocaine’ and leads to users experiencing ‘phantom’ notification buzzing, experts warn More)
digital self harm
When Teens Cyberbully Themselves April 21, 2018 JULI FRAGA https://www.npr.org/sections/health-shots/2018/04/21/ (More)
VR humor
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meditative practices help the body
Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure April 06, 2018 More)
anxiety and teens
Anxiety Is Taking A Toll On Teens, Their Families And Schools https://www.kqed.org/mindshift/49454/anxiety-i (More)
bingewatching
Stop Binge-Watching TV More)
Quit social media
Yes, Quitting Facebook May Make You Happier By More)
Cultivating Awareness and Resilience for Educators
Why Teachers Say Practicing Mindfulness Is Transforming The Work https://www.kqed.org/mindshift/46150/why- (More)
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