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Tech Neck
A Healing Yoga Sequence to Ease Neck + Shoulder Pain We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help. More)
meditative practices help the body
Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure April 06, 2018 More)
mental toughness
Sheryl Sandberg Is Teaching a New Free Online Course on Mental Toughness Sandberg and her Option B co-author Adam Grant believe resilience is a skill you can learn. More)
bingewatching
Stop Binge-Watching TV More)
Quit social media
Yes, Quitting Facebook May Make You Happier By More)
Cultivating Awareness and Resilience for Educators
Why Teachers Say Practicing Mindfulness Is Transforming The Work https://www.kqed.org/mindshift/46150/why- (More)
quit social media
https://youtu.be/3E7hkPZ-HTk ++++++++++++++ more in this IMS blog on: http://blog.stcloudstate.edu/ims?s=unplug More)
yoga as disciplinary tool
Can yoga be used as a disciplinary tool? Feb. 28, 2018 More)
social media socially stunting
How social media is socially stunting our society: An anthropologist and acclaimed journalist shares his warnings Monday, November 20, 2017 by: More)
mindfulness librarians
Free Webinar: Mindfulness for Librarians Friday, June 16, 2017  12 p.m. Central Do you ever find yourself feeling overw (More)
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