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ikigai
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for teachers against stress
Teachers Are Living in a Tinderbox of Stressful Conditions. These Scientific Approaches Can Help. By Sheila Ohlsson Walker     Jul 1, 2020 More)
mindfulness for educators
https://youtu.be/M-VTZ7I08h8 (More)
mindfulness school teachers
Effects of Mindfulness Training on School Teachers’ Self-Reported Personality Traits As Well As Stress and Burnout Levels March 2020  Perceptual and Motor Skills 127(3):003151252090870 DOI: More)
Use an App to Help With Stress Management
COVID-19 has had a tremendous impact on the world. This turmoil does not exclude higher education, and the gravity of the COVID-19 epidemic remains ongoing. As news reports of loss of life, homelessness, and food insecurity permeate daily reports, th (More)
mindfulness teachers
https://www.edweek.org/ew/articles/2020/02/26/3-misconceptions-about-educator-self-care.html +++ (More)
meditation and stress
Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of s (More)
Ayahuasca mindfulness
Psychedelic Ayahuasca improved mindfulness and cognitive flexibility significantly in the 24 hours after use. from More)
mindfulness memory
https://www.reddit.com/r/science/comments/e6nexu/just_10_minutes_of_mindfulness_meditation_can/ More)
McMindfulness
McMindfulness: how capitalism hijacked the Buddhist teaching of mindfulness More)
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