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yoga by Western doctors
Why More Western Doctors Are Now Prescribing Yoga Therapy With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what's behind the trend. SUSAN ENFIELDFEB 3, (More)
stress and memory
How Stress Affects Your Memory Katrina Schwartz  Published on Oct 11 https://www.kqed.org/mindshift/52158/how-stress-affects-your-memory (More)
Secondary Traumatic Stress for Educators
Secondary Traumatic Stress for Educators: Understanding and Mitigating the Effects Jessica Lander Published on Oct 7 More)
burnout among professionals
Doctors Today May Be Miserable, But Are They 'Burnt Out'? September 18, 201812:06 PM ET MARA GORDON More)
Tech Neck
A Healing Yoga Sequence to Ease Neck + Shoulder Pain We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help. More)
meditative practices help the body
Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure April 06, 2018 More)
mental toughness
Sheryl Sandberg Is Teaching a New Free Online Course on Mental Toughness Sandberg and her Option B co-author Adam Grant believe resilience is a skill you can learn. More)
bingewatching
Stop Binge-Watching TV More)
Quit social media
Yes, Quitting Facebook May Make You Happier By More)
Cultivating Awareness and Resilience for Educators
Why Teachers Say Practicing Mindfulness Is Transforming The Work https://www.kqed.org/mindshift/46150/why- (More)
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