Why Teachers Say Practicing Mindfulness Is Transforming The Work
Christa Turksma, is one of the co-founders of Cultivating Awareness and Resilience for Educators, or CARE for Teachers.
In the last few years, teacher job satisfaction has reportedly plummeted to a 25-year low, and turnover is high — almost 50 percent for new teachers.
In a soon-to-be published study, Jennings and her co-authors provided an extended version of CARE training to 224 teachers in high-poverty schools in New York City, with several two-day sessions spaced over the course of a year.
CARE TECHNIQUES TO TRY IN THE CLASSROOM
Mindfulness for students and teachers
1. Calmer Transitions
2. Take 5
3. Quiet Corner Or Peace Corner
4. Mindful Walking And Centering