mindfulness memory


Just 10 minutes of mindfulness meditation can improve verbal learning and memory processes, study finds from science

https://www.psypost.org/2019/12/just-10-minutes-of-mindfulness-meditation-can-improve-verbal-learning-and-memory-processes-study-finds-54979

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more on mindfulness in this IMS blog
http://blog.stcloudstate.edu/ims?s=mindfulness

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