Searching for "mindful"

mindfulness programs in school

What Changes When a School Embraces Mindfulness?

http://ww2.kqed.org/mindshift/2016/03/30/what-changes-when-a-school-embraces-mindfulness/

The program is a blend of neuroscience, social and emotional tenets like empathy and perspective taking, and mindfulness, a practice which many schools have already started exploring. Several programs teach mindfulness in schools, including Mindful Schools.

More on mindfulness in education in this IMS blog
https://blog.stcloudstate.edu/ims/?s=mindfulness&submit=Search
https://blog.stcloudstate.edu/ims/?s=contemplative&submit=Search

Mindfulness and contemplative practices for educational purposes

Calming the teenage mind in the classroom

Why More Western Doctors Are Now Prescribing Yoga Therapy

http://www.yogajournal.com/article/health/western-doctors-prescribing-yoga-therapy/

More on contemplative practices and mindfulness in this IMS blog:

https://blog.stcloudstate.edu/ims/?s=contemplative&submit=Search

https://blog.stcloudstate.edu/ims/?s=mindfulness&submit=Search

mindfulness and education

Teach Mindfulness, Invite Happiness

http://www.edutopia.org/blog/teach-mindfulness-invite-happiness

Mindfulness is a way of paying attention to present-moment experience and doing so with kindness and curiosity. It is not cognitive but sensory, and so taps into and strengthens different but vitally important parts of the brain that have been neglected by traditional education. One crucial attribute of mindfulness is that it is practiced without judgment. Many of our students are so hard on themselves and their internal critic is so loud that just a few moments of being given permission to not judge can bring huge relief to body and mind. I have seen it bring students to tears.

There is now ample evidence that mindfulness practice enhances positive emotions (PDF).

4 Ways to Refuel Your Gratitude

http://www.edutopia.org/blog/4-ways-re-fuel-your-gratitude-rebecca-alber

Applying Mindfulness to Mundane Classroom Tasks

http://www.edutopia.org/blog/applying-mindfulness-mundane-classroom-tasks-abby-wills

meditation and stress

Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress. from r/science

Eight weeks to a better brain

a team led by Harvard-affiliated researchers at Massachusetts General Hospital (MGH)

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology

“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,” says Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany.

Amishi Jha, a University of Miami neuroscientist who investigates mindfulness-training’s effects on individuals in high-stress situations, says, “These results shed light on the mechanisms of action of mindfulness-based training.

VR Relax

Join mindfulness sessions in VR, and leave refreshed, renewed, and better connected!

survey teachers consider quitting

https://www.edsurge.com/news/2019-08-05-half-of-teachers-have-seriously-considered-quitting-in-recent-years-survey-finds

A new report from Phi Delta Kappa International, a professional association for educators, finds that half of teachers have “seriously considered” leaving teaching in the last few years.

stress burnout

 

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more on mindfulness in this IMS blog
https://blog.stcloudstate.edu/ims?s=mindfulness

building resilience

Building Resilience

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more on mindfulness in this IMS blog
https://blog.stcloudstate.edu/ims?s=mindfulness

calming strategies against stress

https://www.edsurge.com/news/2018-12-26-teaching-is-as-stressful-as-an-er-these-calming-strategies-can-help

researchers from Penn State say can be as stress-inducing as an emergency room. Teachers enter such an an environment every day, which sometimes feels like life-or-death.

nonprofit program Cultivating Awareness and Resilience in Education (CARE)

half of the students in schools across America have experienced some form of trauma, violence or chronic stress.

After collecting data on those educators’ well-being, observations of classrooms and student behavioral reports over the course of a year, we found that teachers who received emotional regulation training were more emotionally supportive, demonstrated greater sensitivity to student needs, and provided more positive and productive classroom environments. Furthermore, when assessing teachers’ stress levels, those teachers noted considerably less distress, and an improved ability to manage their emotions.

In the face of stressful situations, I instead used techniques like deep breathing and mindful walking to calm my body and mind, gaining that heightened self-awareness to thoughtfully respond to the issue at hand.

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more on stress in this IMS blog
https://blog.stcloudstate.edu/ims?s=stress

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