On a regular basis, I walk to the gym and do my daily workout because somehow, completely exhausting myself is the best part of my day. When I look around at all the unique individuals, it truly is amazing how differently people are shaped. There are not two people alike. In the website I found, listed below, it informs people to remember the following aspects:

• Treat your body with respect.
• Give it enough rest.
• Fuel it with a variety of foods.
• Exercise moderately.
• Resist the pressure to judge yourself and others based on weight, shape, or size.
• Respect people based on the qualities of their character and accomplishments, rather than just because of their appearance

It is important to remember that, EVERY BODY IS DIFFERENT, therefore it is key to treat your body how it should be treated, no matter what social media portrays.

https://www.nationaleatingdisorders.org/media-body-image-and-eating-disorders