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Saturday 11/28/2020
Sometimes the best way to care for yourself is by helping others.
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Just because it’s cooling down, doesn’t make drinking water any less important. Water = Wellness!
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Self-care is not selfish. It’s essential.
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Need a new self-care idea? Start a Gratitude Journal!
Saturday 10/3/2020
We’re spending so much time on our screen. Take a break! Even short breaks help.
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