How to Break Up With Your Phone

By CATHERINE PRICE

https://www.nytimes.com/2018/02/13/well/phone-cellphone-addiction-time.html

Price, C. (2018). How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. New York: Ten Speed Press.

Reframe the way you think about it

Ask yourself what you want to pay attention to

Set yourself up for success

Create speed bumps

Pay attention to your body

Practice trial separations

Use technology to protect yourself from technology

Get existential about it

++++++++++++++
more on “disconnect” and contemplative computing in this IMS blog
https://blog.stcloudstate.edu/ims?s=disconnect

https://blog.stcloudstate.edu/ims?s=contemplative+computing

Leave a Reply

Your email address will not be published. Required fields are marked *