A Healing Yoga Sequence to Ease Neck + Shoulder Pain

We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.
GARY KRAFTSOW  FEB 8, 2016https://www.yogajournal.com/practice/healing-yoga-sequence-ease-neck-shoulder-pain

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more on contemplative computing in this IMS blog
https://blog.stcloudstate.edu/ims?s=contemplative