Tech Neck

A Healing Yoga Sequence to Ease Neck + Shoulder Pain

We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.
FEB 8, 2016https://www.yogajournal.com/practice/healing-yoga-sequence-ease-neck-shoulder-pain

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more on contemplative computing in this IMS blog
http://blog.stcloudstate.edu/ims?s=contemplative

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