[don’t] check your smartphone before bed

This is what happens to your brain and body when you check your smartphone before bed

http://www.businessinsider.com/health-brain-body-smartphone-before-bed-2015-4#ixzz3kgq6RIpq
Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects that bedtime screen viewing can have on the brain and body. WATCH THE 2 MIN VIDEO

Leave a Reply