Digital Literacy for St. Cloud State University
1. “It’s going to be okay.”
2. “Just relax.”
3. “Don’t worry.”
4. “Everyone gets anxious.”
5. “It’s not worth getting this upset about.”
| 50 mins
https://www.brighttalk.com/webcast/15555/347129
Well-being is more than just living a healthy lifestyle. It is the complex combination of your physical, mental, emotional, and social health factors. Women often focus on the needs of those around them first, putting their own well-being on the back burner. This can result in a range of health issues – both physical and mental.
During this webinar, three experts will provide guidance to help you improve your overall well-being:
– 5 Easy Strategies to Boost Your Happiness at Work – Presented by Shelly Ryan, WHEN BEING and CAREER Advisor®, WHEN Manager
– Well-Being in the Workplace and at Home – Presented by Nancy Friedman, PsyD, Chief Being Officer
– What is Well-Being
The Key Elements of Well-Being
How Well-Being Impacts Your Life
4 Key Tools Proven to Increase Your Well-Being
– Healthy Living and Well-Being – The Art of Loving and Caring for Yourself – Elaine Stewart, ND, WHEN Chief Health Officer
– Finding Your WHEN® – Lisa Miller, VP of Strategic Development & Partner Liaison
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more on mindfulness in this IMS blog
https://blog.stcloudstate.edu/ims?s=mindfulness
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more on stress in this IMS blog
https://blog.stcloudstate.edu/ims?s=stress