virtual workouts
https://www.npr.org/sections/health-shots/2022/05/22/1099120054/pandemic-virtual-workouts
Digital Literacy for St. Cloud State University
https://www.npr.org/sections/health-shots/2022/05/22/1099120054/pandemic-virtual-workouts
https://edtechmagazine.com/higher/article/2021/06/8-tips-educators-dealing-digital-fatigue
Feeling mentally exhausted from videoconferencing? Take these steps to stay sharp.
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more on burnout in this IMS blog
https://blog.stcloudstate.edu/ims?s=burnout
Virtual Reality (VR) training tools are here to help, ensuring that healthcare professionals can be trained remotely, immersively, and more thoroughly than traditional methods for both front-line medicine and in specialist procedures.
use of wearable contact tracing sensors or VR training tools in the education sector and in an high-pressure medical context
Their VR platform uses personalized prediction software and “gamification and varied content formats to engage users and embed knowledge”, and has been used to “deliver typically labor-intensive training quickly and at scale”
“VR enables medics to immerse themselves in these infrequent scenarios, and can reduce skill fade by 52% and improve learning retention rates by up to 75% (compared to 10% for traditional methods),”
Simulated virtual learning can also ease the psychological burden of notoriously intensive medical training and place more emphasis on wellbeing.
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more on mindfulness in this IMS blog
https://blog.stcloudstate.edu/ims?s=mindfulness
New study finds the number of Americans reporting “extreme” mental distress grew from 3.5% in 1993 to 6.4% in 2019; “extreme distress” here is defined as reporting serious emotional problems and mental distress in all 30 of the past 30 days from r/science
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more on stress in this IMS blog
https://blog.stcloudstate.edu/ims?s=stress
Other essential elements include meditation, breathwork, yoga, cultivating and maintaining high-quality relationships, and intentional reinforcement of mindsets that promote human connection, such as gratitude, altruism and collective efficacy. What’s real in the mind is real is real in the body, and it is our perceptions—not “objective” reality—that drive our biochemistry. Accordingly, finding a silver lining—even under the most dire of circumstances—instigates a biochemical “upward spiral” which fosters constructive thinking in a demanding moment and, over the long-term, protects health and psychological well-being.
“This shouldn’t be something that teachers are facing on their own as an individual. This is something that schools should be having conversations about: What are the expectations, and how are they communicating those expectations?” https://t.co/XMhjz0rWnO
— Education Week (@educationweek) August 1, 2020
Even before the pandemic, texting and school communication apps—like Remind or ClassDojo—had given students and families new ways to contact teachers 24/7. But teachers like Davis say that school closures have increased the pressure to be “always on” for students and parents, as remote instruction has blurred the boundaries between work life and home life.
Teachers want to be available to their students, to clarify their questions and calm their fears. But it’s also crucial that teachers set time aside for themselves, and that schools and districts respect—and even help create—these boundaries
Developing systems that protect teacher well-being should be a priority for schools in the fall, …, as the demands of remote learning aren’t likely to disappear.
administration set a policy that teachers didn’t have to respond to messages sent after 5 p.m. until the next day.
or
distributing responsibility. Grade-level teams could take turns having “on” hours
http://www.contemplativemind.org/book
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more on contemplative practices in this IMS blog
https://blog.stcloudstate.edu/ims?s=contemplative