Dec
2021
strategies to fight burnout
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more on burnout in this iMS blog
https://blog.stcloudstate.edu/ims?s=burnout
Digital Literacy for St. Cloud State University
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more on burnout in this iMS blog
https://blog.stcloudstate.edu/ims?s=burnout
What is the BIGGEST contributor to educator burnout right now?
— 𝕊𝕔𝕠𝕥𝕥 ℕ𝕦𝕟𝕖𝕤 (@MrNunesteach) October 26, 2021
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Moron burnout in this blog
https://blog.stcloudstate.edu/ims?s=burnout
I’ve always believed that instructors/teachers experience more decision fatigue than other professions, and because of it reach a burnout tipping point as the semester goes on. Far worse curing Covid, I’m sure. https://t.co/5psoU076re
— John Warner (@biblioracle) April 16, 2021
https://www.insidehighered.com/blogs/just-visiting/teaching-and-decision-fatigue
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more on burnout in this iMS blog
https://blog.stcloudstate.edu/ims?s=burnout
https://spssi.onlinelibrary.wiley.com/doi/abs/10.1111/j.1540-4560.1974.tb00706.x
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more on burnout in this IMS blog
https://blog.stcloudstate.edu/ims?s=burnout
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more on burnout in this IMS blog
https://blog.stcloudstate.edu/ims?s=burnout
Four tips for how to keep going strong all the way to the end of the year.
By Maurice J. Elias May 20, 2014
https://www.edutopia.org/blog/end-of-year-burnout-how-to-finish-stride-maurice-elias
Cary Cherniss, whose book Beyond Burnout
1. Reconnect your kids and with your kids: Not your students—your kids.
2. Share your interests: Talk to them about things that interest you.
3. Talk about the summer
4. Engage and encourage their aspirations and dreams
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By: Lauren Hamby
https://newspring.cc/articles/ready-to-quit-practical-advice-for-when-burnout-takes-hold
1. Remember your purpose.
2. Be intentional about who you spend time with.
3. Ask for help if you need it.
4. Be a lifelong learner.
5. Rest.
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1. Bust Teacher Burnout with a Mental Health Day
2. Better Boundaries Help Stop Teacher Burnout
3. Be Realistic to Avoid Burnout
4. Practice Good Mental Health Habits Daily
5. Be Aware of Your Stress and Stop It Fast
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more on burnout in this IMS blog
https://blog.stcloudstate.edu/ims?s=burnout
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more on burnout in this IMS blog
https://blog.stcloudstate.edu/ims?s=burnout
September 18, 201812:06 PM ET MARA GORDON
It turns out, nobody really knows. The first study, a systematic review, summarizes the research to date on physician burnout. Study authors found that researchers do not use a consistent definition of burnout, and estimates of how common it is vary widely.
The second study followed doctors-in-training over six years and tracked how they felt about their work. They found that women and doctors in certain high-stress specialties were more likely to experience symptoms of burnout, like emotional exhaustion and regret about career choice.
Dr. Katherine Gold, coauthor of an editorial accompanying the JAMA studies. She says that the main questionnaire used to measure burnout wasn’t even designed for doctors. She says it’s intended for professionals like social workers and therapists, who have to cope with trauma their patients experience. My note: this is the merit of Kelsey Milne’s dissertation with SCSU EDAD program: how do we measure may be the key to the right assessment.
Burnout definition: How you define burnout is all over the map. Any time you have a diagnosis that might apply to 85 percent of the population, you wonder how useful that is. But burnout is much less stigmatized than depression. People are just more willing to say they’re burned out.People have resonated with the feeling that something isn’t right, and something is making our work really difficult. We’ve latched on to this as the word we’re going to use.
There’s talk about the solutions all being personal. The physician should be more resilient. The physician should do yoga. The physician should practice mindfulness. I think the stress that people are feeling is much more about external demands, like the electronic medical record and paperwork.
I know I feel frustrated when I get emails telling me that there’s lunchtime yoga, which of course I can’t make it to because I have too many patient charts to complete. My Note: this is part of Kelsey’s findings for educators also.
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more on meditation in this IMS blog
https://blog.stcloudstate.edu/ims?s=meditation
https://www.edsurge.com/news/2021-12-14-how-can-colleges-break-out-of-the-funk-of-low-morale
difference between low moral / demoralization and burnout
in regard of “tone deaf” admins, check also #ToxicPositivity
https://blog.stcloudstate.edu/ims/2020/11/16/toxic-positivity/
https://edtechmagazine.com/higher/article/2021/06/8-tips-educators-dealing-digital-fatigue
Feeling mentally exhausted from videoconferencing? Take these steps to stay sharp.
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more on burnout in this IMS blog
https://blog.stcloudstate.edu/ims?s=burnout